What Is?
Self-Help Group
TALK TO THE NUTRITIONIST
In this section, you send your doubts to nutrition professionals, under the supervision of nutritionist Maria Izabel Lamounier de Vasconcelos.
They will be available to provide information about the diet appropriate to each case. Here you may also ask about vitamin and nutrients reposition in a diet or the use of nutritional supplements.
A balanced diet, that includes several kinds of items like vegetables, meats, dairy products, fruit and cereals, is enough to meet the average needs of the individuals. Try not to be strict to only one type or group of food.
Each person should try to keep a diet according to his or her preferences and circumstances.
In the complex chain that makes the human body and its constitution, the nutrients – proteins, carbohydrates, fats, vitamins and mineral salts – play a major role and can be compared to the materials used to the construction of a building.
If one item is missing, the construction stops or may even go wrong. For that reason, those items are divides in three groups of elements known as constructors, regulators and energetic.
The constructors, or plastics, found in the proteins, minerals and water (meat and derived products, milk, eggs and vegetables) are basic to the construction and repairmen of organic tissues, synthesizing our own proteins.
The regulators, present in the water, minerals, cellulose, vitamins and proteins – deriving from fruit and greenery – are responsible for the organic process and the internal conditions of the body.
The energetics, source of heat and energy, derive from sugars, fats and proteins from cereals and its derivates.
A complete and balanced diet is composed of those three groups of nutrients.
There are no forbidden or allowed items in a diet to patients of ulcerative colitis or Crohn’s disease. Each diet should be customized, for each individual is unique and should be treated that way.
Some items may be excluded temporarily for a better evolution of the treatment.
There is no miracle diet. However, it is important to compose one balanced diet that keeps harmony between the energy spent and the calories ingested.
The nutritionist will help to determine the total of energy that should be consumed out of the total of energy that is being spent should there be any deficient nutrient. Also, that professional will know how to compose a daily menu to meet all the needs for a good health and reposition of lost nutrients.
Always talk to your nutritionist.
They will be available to provide information about the diet appropriate to each case. Here you may also ask about vitamin and nutrients reposition in a diet or the use of nutritional supplements.
BASIC PROCEDURES TO A GOOD HEALTH
A balanced diet, that includes several kinds of items like vegetables, meats, dairy products, fruit and cereals, is enough to meet the average needs of the individuals. Try not to be strict to only one type or group of food.
Each person should try to keep a diet according to his or her preferences and circumstances.
In the complex chain that makes the human body and its constitution, the nutrients – proteins, carbohydrates, fats, vitamins and mineral salts – play a major role and can be compared to the materials used to the construction of a building.
If one item is missing, the construction stops or may even go wrong. For that reason, those items are divides in three groups of elements known as constructors, regulators and energetic.
The constructors, or plastics, found in the proteins, minerals and water (meat and derived products, milk, eggs and vegetables) are basic to the construction and repairmen of organic tissues, synthesizing our own proteins.
The regulators, present in the water, minerals, cellulose, vitamins and proteins – deriving from fruit and greenery – are responsible for the organic process and the internal conditions of the body.
The energetics, source of heat and energy, derive from sugars, fats and proteins from cereals and its derivates.
A complete and balanced diet is composed of those three groups of nutrients.
There are no forbidden or allowed items in a diet to patients of ulcerative colitis or Crohn’s disease. Each diet should be customized, for each individual is unique and should be treated that way.
Some items may be excluded temporarily for a better evolution of the treatment.
There is no miracle diet. However, it is important to compose one balanced diet that keeps harmony between the energy spent and the calories ingested.
The nutritionist will help to determine the total of energy that should be consumed out of the total of energy that is being spent should there be any deficient nutrient. Also, that professional will know how to compose a daily menu to meet all the needs for a good health and reposition of lost nutrients.
Always talk to your nutritionist.
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